Be Proactive. Fall Prevention Starts with You

Regardless of one’s health and fitness levels, aging does not come without complications. As a person grows older, physical requirements evolve and the likelihood of injury increases. Statistics have shown that more than one in three people age 65 or older fall each year. The risk of falling and fall related problems rises with age. This can lead to, among other things, reduced mobility, rising health care costs, inactivity, and a loss of self confidence.

Fortunately there are steps one can take to minimize their risks of falling. The Center for Disease Control and Prevention website offers these five key tips to staying on your feet and out of the emergency room.

• Exercise regularly; exercise programs like Tai Chi that increase strength and improve balance are especially good.
• Ask their doctor or pharmacist to review their medicines–both prescription and over-the counter–to reduce side effects and interactions.
• Have their eyes checked by an eye doctor at least once a year.
• Improve the lighting in the home.
• Reduce hazards in the home that can lead to falls.

Fitness:

Exercise doesn’t have to mean going for a daily jog. You will see benefits from a number of activities, some as simple as walking the dog or gardening. If you are up for more, many, community based Senior Centers or YMCA’s offer a variety of Senior fitness classes and can help walk you through the options. The National Institute on Aging’s Every Day Guide to Exercise and Physical Activity offers a number of ideas as to how to get started. Before you start any type of new activity, however, be sure to consult with a trainer, caregiver, or physician.

Talk to Your Doctor: